Today's weight :132lbs

肚腩：30.5"

 

進入第四天~~~

!!!!Today's menu !!!!

Breakfast : 1杯即沖薯蓉(yummy，下次補回牌子)~~

Lunch: 3/4飯+苦瓜蛋+chocolate cake

Dinner : 腸粉半碟 燒賣8顆 菜數條

Snacks :花生酥4顆 dark chocolate 2 pieces 雜豆十數粒

 

復食期真是復食期

吃回很多卡路里

不過也要節制~~