新加坡人瑞的養生秘訣

小妹早幾天看到一篇很好的報道,來自新加坡,113歲長壽婆婆到香港,分享她的養生秘訣。就是:

1.保持心境開朗,因此自已「不會浪費時候想不快事」

2.多幫助有需要的人

3.清淡飲食

4. 堅持每天做伸展運動

 

GOOD﹗﹗IT'S EASY!!

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