Today's weight :132lbs
肚腩：30.5"
進入第四天~~~
!!!!Today's menu !!!!
Breakfast : 1杯即沖薯蓉(yummy，下次補回牌子)~~
Lunch: 3/4飯+苦瓜蛋+chocolate cake
Dinner : 腸粉半碟 燒賣8顆 菜數條
Snacks :花生酥4顆 dark chocolate 2 pieces 雜豆十數粒
復食期真是復食期
吃回很多卡路里
不過也要節制~~
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